Thais Pantarotto v4:00/2:00r...7 row
3,916
Meters
19:00.0
Time
2:25.5
Pace
221
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 109 |
August 15, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,916 | 2:25.5 | 113 | 690 | 23 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 23 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | |
| r: 2:00 | 188 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 190 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 24 | |
| r: 2:00 | 16 | |||||
| r969 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/yEcg5uWyR4i-vuGiCacugg