Thais Pantarotto 30:00 row
4,962
Meters
30:00.0
Time
3:01.3
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 108 |
July 07, 2025 07:54:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,962 | 3:01.3 | 59 | 501 | 22 |
| 3:45.0 | 685 | 2:44.2 | 79 | 571 | 23 |
| 7:30.0 | 686 | 2:43.9 | 79 | 573 | 23 |
| 11:15.0 | 667 | 2:48.6 | 73 | 551 | 22 |
| 15:00.0 | 650 | 2:53.0 | 68 | 532 | 23 |
| 18:45.0 | 651 | 2:52.8 | 68 | 533 | 23 |
| 22:30.0 | 546 | 3:26.0 | 40 | 437 | 20 |
| 26:15.0 | 547 | 3:25.6 | 40 | 438 | 21 |
| 30:00.0 | 530 | 3:32.2 | 37 | 425 | 21 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw