Thais Pantarotto v1:00/1:00r...6 row
4,147
Meters
21:00.0
Time
2:31.9
Pace
223
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 113 |
April 07, 2025 07:31:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,147 | 2:31.9 | 100 | 643 | 27 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 27 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 28 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 28 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 27 | |
| r: 1:00 | 57 | |||||
| r274 |
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Workout Graph
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WOD 2ª- 1/2/3/4/5/6 minutes with 1 minute rest - Pinheiros
app.erg.zone/w/dwyCSw7jQ6SL94hiPXqrTg