Thais Pantarotto v50c/2:00r...5 row
2,757
Meters
14:13.6
Time
2:34.8
Pace
150
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 24:13.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 110 |
April 25, 2025 07:26:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.6 | 2,757 | 2:34.8 | 94 | 624 | 26 | |
| 4:45.6 | 923 | 2:34.7 | 95 | 625 | 27 | |
| r: 2:00 | 226 | |||||
| 3:48.5 | 739 | 2:34.6 | 95 | 625 | 25 | |
| r: 2:00 | 285 | |||||
| 3:03.1 | 567 | 2:41.4 | 83 | 586 | 26 | |
| r: 2:00 | 221 | |||||
| 1:55.8 | 371 | 2:36.0 | 92 | 616 | 26 | |
| r: 2:00 | 320 | |||||
| 0:40.6 | 158 | 2:08.4 | 165 | 867 | 36 | |
| r: 2:00 | 17 | |||||
| r1,069 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Pinheiros
app.erg.zone/w/hmAtpiMYQXO0n10PBQ9M4A