Thais Pantarotto v1:00/2:00r...5 row
2,368
Meters
13:00.0
Time
2:44.6
Pace
123
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 23:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 110 |
March 19, 2025 07:26:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,368 | 2:44.6 | 78 | 569 | 25 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 25 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 26 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 25 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 292 | |||||
| r1,159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 4ª- 1/3/5/3/1 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/lsIErWXGReyb6EslbwotsA