Thais Pantarotto v2000m/r...4 row
8,000
Meters
44:30.2
Time
2:46.8
Pace
417
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,271 |
| Overall Time | 47:35.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 105 |
April 04, 2025 08:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.2 | 8,000 | 2:46.8 | 75 | 559 | 24 | |
| 11:01.6 | 2,000 | 2:45.4 | 77 | 566 | 24 | |
| 10:38.4 | 2,000 | 2:39.6 | 86 | 596 | 24 | |
| r: 3:00 | 258 | |||||
| 10:38.6 | 2,000 | 2:39.6 | 86 | 596 | 26 | |
| 12:11.5 | 2,000 | 3:02.8 | 57 | 496 | 24 | |
| r: 0:05 | 13 | |||||
| r271 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ