Thais Pantarotto 5000m row
5,000
Meters
31:58.1
Time
3:11.8
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 112 |
April 14, 2025 08:02:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.1 | 5,000 | 3:11.8 | 50 | 470 | 24 |
| 4:01.8 | 625 | 3:13.4 | 48 | 466 | 25 |
| 3:53.4 | 1,250 | 3:06.7 | 54 | 485 | 26 |
| 3:47.1 | 1,875 | 3:01.6 | 58 | 500 | 26 |
| 3:59.0 | 2,500 | 3:11.2 | 50 | 472 | 25 |
| 4:02.7 | 3,125 | 3:14.1 | 48 | 464 | 23 |
| 4:27.6 | 3,750 | 3:34.0 | 36 | 422 | 23 |
| 3:55.2 | 4,375 | 3:08.1 | 53 | 480 | 26 |
| 3:51.2 | 5,000 | 3:04.9 | 55 | 490 | 26 |
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Workout Graph
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw