Thais Pantarotto 8x500m/2:00r row
4,000
Meters
20:22.8
Time
2:32.8
Pace
213
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 36:22.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 106 |
April 11, 2025 07:40:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 4,000 | 2:32.8 | 98 | 637 | 26 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 26 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 26 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 25 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 26 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 27 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 26 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 25 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 29 | |
| r1,571 |
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Workout Graph
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WOD 6ª - 8 x 500m, 2 minutes rest - Pinheiros
app.erg.zone/w/dHpAFIWoTcaNA-NnpSSQTQ