Thais Pantarotto 284m row
284
Meters
1:47.6
Time
3:09.4
Pace
13
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 46 |
| Drag Factor | 110 |
April 23, 2025 07:35:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.6 | 284 | 3:09.4 | 51 | 477 | 25 |
| 0:47.3 | 125 | 3:09.2 | 52 | 477 | 28 |
| 0:45.8 | 250 | 3:03.2 | 57 | 495 | 26 |
| 0:14.5 | 284 | 3:33.2 | 36 | 424 | 17 |
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Workout Graph
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1km - Pinheiros
app.erg.zone/w/9MsaeU7tQdq3i2zoV2ptYg