Thais Pantarotto v2000m/0:43r...3 row
6,000
Meters
40:24.8
Time
3:22.0
Pace
308
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 6,065 |
| Overall Time | 43:59.8 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 108 |
September 29, 2025 07:47:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.8 | 6,000 | 3:22.0 | 42 | 445 | 20 | |
| 12:13.9 | 2,000 | 3:03.4 | 57 | 495 | 21 | |
| r: 0:43 | 38 | |||||
| 14:44.8 | 2,000 | 3:41.2 | 32 | 411 | 19 | |
| r: 2:05 | 14 | |||||
| 13:26.1 | 2,000 | 3:21.5 | 43 | 447 | 22 | |
| r: 0:47 | 13 | |||||
| r65 |
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Workout Graph
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6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ