Thais Pantarotto 2x10:00/3:00r row
1,390
Meters
11:09.7
Time
4:00.8
Pace
71
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 17:09.7 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 82 |
August 22, 2025 07:53:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 1,390 | 4:00.8 | 25 | 386 | 18 | |
| 10:00.0 | 1,390 | 3:35.8 | 35 | 419 | 21 | |
| r234 |
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Workout Graph
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10min/3min - Pinheiros
app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg