Thais Pantarotto v2000m/r...4 row
8,000
Meters
42:42.1
Time
2:40.1
Pace
206
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,030 |
| Overall Time | 45:47.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 100 |
October 03, 2025 07:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.1 | 8,000 | 2:40.1 | 85 | 593 | 20 | |
| 12:57.3 | 2,000 | 3:14.3 | 48 | 464 | 22 | |
| 14:53.5 | 2,000 | 3:43.3 | 31 | 408 | 19 | |
| r: 3:00 | 30 | |||||
| 0:07.6 | 2,000 | 0:01.9 | 51027847 | 175617736 | 0 | |
| r30 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ