Thais Pantarotto 6x500m/1:00r row
3,000
Meters
14:56.9
Time
2:29.4
Pace
162
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 20:56.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 119 |
January 29, 2025 07:18:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.9 | 3,000 | 2:29.4 | 105 | 660 | 29 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 31 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 32 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 28 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 31 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 30 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 27 | |
| r444 |
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Workout Graph
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WOD 4ª- 6 x 500m / 1 min easy - Pinheiros
app.erg.zone/w/sXW0uLRoTC-uFZZPCPe60w