Thais Pantarotto v8:00/3:00r...4 row
3,436
Meters
20:00.0
Time
2:54.6
Pace
175
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 32:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 95 |
January 27, 2025 07:41:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,436 | 2:54.6 | 66 | 526 | 28 | |
| 8:00.0 | 1,425 | 2:48.4 | 73 | 552 | 29 | |
| r: 3:00 | 53 | |||||
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 29 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 595 | 3:21.6 | 43 | 446 | 25 | |
| r: 3:00 | 514 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 27 | |
| r: 3:00 | 485 | |||||
| r1,093 |
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Workout Graph
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WOD 2º- 8/6/4/2 minutes with 3 minutes rest - Pinheiros
app.erg.zone/w/YeHJbRVRTLa9Cqzv-TcIJA