Thais Pantarotto v5:00/2:00r...5 row
7,595
Meters
45:00.0
Time
2:57.7
Pace
384
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,748 |
| Overall Time | 55:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 1264 |
| Drag Factor | 100 |
December 09, 2024 07:55:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,595 | 2:57.7 | 62 | 514 | 28 | |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 29 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 1,739 | 2:52.5 | 68 | 534 | 28 | |
| r: 2:00 | 24 | |||||
| 15:00.0 | 2,560 | 2:55.7 | 64 | 521 | 28 | |
| r: 2:00 | 69 | |||||
| 10:00.0 | 1,658 | 3:00.9 | 59 | 503 | 28 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 27 | |
| r: 2:00 | 22 | |||||
| r153 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg