Thais Pantarotto v5:00/r...10 row
7,926
Meters
50:00.0
Time
3:09.2
Pace
395
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,947 |
| Overall Time | 55:30.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 1337 |
| Drag Factor | 96 |
January 13, 2025 08:04:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,926 | 3:09.2 | 52 | 477 | 26 | |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 26 | |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 27 | |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 27 | |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 27 | |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 27 | |
| r: 5:30 | 21 | |||||
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 29 | |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 25 | |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 28 | |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 26 | |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 26 | |
| r21 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg