Thais Pantarotto 4x1000m/1:00r row
4,000
Meters
21:06.4
Time
2:38.3
Pace
212
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 25:06.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 109 |
February 07, 2025 07:33:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 4,000 | 2:38.3 | 88 | 603 | 28 | |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 30 | |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 29 | |
| 5:30.4 | 1,000 | 2:45.2 | 78 | 567 | 28 | |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 29 | |
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 6ª- 4 x 1000m / 1 min easy - Pinheiros
app.erg.zone/w/bYtxiibSTcaz2NVdD5JHUQ