v10:00/0:30r...14 row on January 24, 2025

Thais Pantarotto v10:00/0:30r...14 row

5,523

Meters

32:00.0

Time

2:53.8

Pace

285

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:00.0	5,523	2:53.8	67	529	28
10:00.0	1,616	3:05.6	55	488	27
r: 0:30	86
1:00.0	215	2:19.5	129	743	30
r: 1:00	159
1:00.0	197	2:32.2	99	641	30
r: 1:00	123
1:00.0	220	2:16.3	138	775	31
r: 1:00	81
1:00.0	214	2:20.1	127	737	29
r: 1:00	123
1:00.0	204	2:27.0	110	678	31
r: 1:00	89
1:00.0	204	2:27.0	110	678	30
r: 1:00	123
1:00.0	207	2:24.9	115	695	32
r: 1:00	17
1:00.0	201	2:29.2	105	662	31
r: 1:00	20
1:00.0	202	2:28.5	107	667	32
r: 1:00	87
1:00.0	215	2:19.5	129	743	30
r: 1:00	16
1:00.0	186	2:41.2	83	587	31
r: 1:00	140
1:00.0	194	2:34.6	95	625	31
r: 1:00	27
10:00.0	1,450	3:26.8	40	436	26
	r1,091

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