Thais Pantarotto v5:00/2:00r...5 row
7,675
Meters
45:00.0
Time
2:55.8
Pace
389
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,649 |
| Overall Time | 55:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 101 |
February 03, 2025 07:59:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,675 | 2:55.8 | 64 | 521 | 27 | |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 26 | |
| r: 2:00 | 287 | |||||
| 10:00.0 | 1,764 | 2:50.0 | 71 | 544 | 29 | |
| r: 2:00 | 220 | |||||
| 15:00.0 | 2,576 | 2:54.6 | 66 | 525 | 28 | |
| r: 2:00 | 217 | |||||
| 10:00.0 | 1,696 | 2:56.8 | 63 | 517 | 28 | |
| r: 2:00 | 235 | |||||
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 26 | |
| r: 2:00 | 15 | |||||
| r974 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg