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Thais Pantarotto 20x0:45/0:45r row

3,343

Meters

15:00.0

Time

2:14.6

Pace

189

Calories

Rest Distance1,614
Rest Time15:00.0
Overall Distance4,957
Overall Time30:00.0
Average Watts143
Calories Per Hour793
Stroke Rate30
Stroke Count456
Drag Factor110

January 31, 2025 07:43:20

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD 6ª- 20 x 45s work, 45s rest - Pinheiros
app.erg.zone/w/Rv62rLmVQ-iJ12c0zCQnyQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,343 2:14.6 143 793 30
0:45.0 168 2:13.9 146 801 31
0:45.0 170 2:12.3 151 819 29
0:45.0 167 2:14.7 143 792 28
0:45.0 168 2:13.9 146 801 28
0:45.0 166 2:15.5 141 783 29
0:45.0 169 2:13.1 148 810 28
0:45.0 169 2:13.1 148 810 29
0:45.0 168 2:13.9 146 801 29
0:45.0 167 2:14.7 143 792 29
0:45.0 167 2:14.7 143 792 31
0:45.0 166 2:15.5 141 783 29
0:45.0 164 2:17.1 136 766 31
0:45.0 167 2:14.7 143 792 32
0:45.0 171 2:11.5 154 828 32
0:45.0 168 2:13.9 146 801 32
0:45.0 165 2:16.3 138 775 33
0:45.0 165 2:16.3 138 775 31
0:45.0 167 2:14.7 143 792 32
0:45.0 169 2:13.1 148 810 31
0:45.0 162 2:18.8 131 749 32
r1,614

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