Thais Pantarotto v5:00/r...10 row
8,666
Meters
50:00.0
Time
2:53.0
Pace
439
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,683 |
| Overall Time | 55:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 1457 |
| Drag Factor | 93 |
December 02, 2024 07:56:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,666 | 2:53.0 | 67 | 532 | 29 | |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 30 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 29 | |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 29 | |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 29 | |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 30 | |
| r: 5:30 | 17 | |||||
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 29 | |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 30 | |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 28 | |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 29 | |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 29 | |
| r17 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg