Thais Pantarotto v5:00/2:00r...5 row
7,631
Meters
45:00.0
Time
2:56.9
Pace
388
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 55:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 1253 |
| Drag Factor | 111 |
December 04, 2024 08:09:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,631 | 2:56.9 | 63 | 517 | 28 | |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 29 | |
| r: 2:00 | 16 | |||||
| 10:00.0 | 1,815 | 2:45.2 | 78 | 566 | 29 | |
| r: 2:00 | 17 | |||||
| 15:00.0 | 2,559 | 2:55.8 | 64 | 521 | 28 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 1,516 | 3:17.8 | 45 | 455 | 26 | |
| r: 2:00 | 280 | |||||
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 29 | |
| r: 2:00 | 100 | |||||
| r431 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg