Thais Pantarotto v5:00/2:00r...5 row
7,542
Meters
45:00.0
Time
2:58.9
Pace
382
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,627 |
| Overall Time | 55:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 1307 |
| Drag Factor | 95 |
December 16, 2024 07:58:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,542 | 2:58.9 | 61 | 510 | 29 | |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 27 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 30 | |
| r: 2:00 | 15 | |||||
| 15:00.0 | 2,448 | 3:03.8 | 56 | 493 | 29 | |
| r: 2:00 | 32 | |||||
| 10:00.0 | 1,652 | 3:01.5 | 58 | 501 | 30 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 30 | |
| r: 2:00 | 17 | |||||
| r85 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg