Thais Pantarotto v3:00/2:00r...5 row
3,715
Meters
19:00.0
Time
2:33.4
Pace
198
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 29:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 116 |
January 22, 2025 07:29:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,715 | 2:33.4 | 97 | 633 | 29 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 31 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 29 | |
| r: 2:00 | 107 | |||||
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 29 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 29 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 31 | |
| r: 2:00 | 166 | |||||
| r683 |
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Workout Graph
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WOD 2ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/bd04bjezQrevZADu21ESdg