Thais Pantarotto v3:00/2:00r...5 row
3,520
Meters
19:00.0
Time
2:41.9
Pace
182
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 29:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 104 |
January 15, 2025 07:30:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,520 | 2:41.9 | 82 | 583 | 29 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 30 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 29 | |
| r: 2:00 | 237 | |||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 30 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 29 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 29 | |
| r: 2:00 | 263 | |||||
| r1,295 |
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Workout Graph
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WOD 2ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/bd04bjezQrevZADu21ESdg