Thais Pantarotto v5:00/r...10 row
8,802
Meters
50:00.0
Time
2:50.4
Pace
401
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,629 |
| Overall Time | 55:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 1316 |
| Drag Factor | 98 |
January 20, 2025 07:52:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,802 | 2:50.4 | 71 | 543 | 26 | |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 26 | |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 28 | |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 28 | |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 27 | |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 26 | |
| r: 5:30 | 827 | |||||
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 26 | |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 26 | |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 27 | |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 23 | |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 26 | |
| r827 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg