Thais Pantarotto 4x4:00/3:00r row
2,978
Meters
16:00.0
Time
2:41.1
Pace
155
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 28:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 103 |
February 05, 2025 07:29:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,978 | 2:41.1 | 84 | 587 | 30 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 32 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 31 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 30 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 29 | |
| r1,504 |
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Workout Graph
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WOD 4ª- 4 x 4 min / 3 min easy - Pinheiros
app.erg.zone/w/qac3atYBSmyGXn9Qy7Hdrw