CCOW PARK

Log

Date Workout Score Ave Comments Action
02/14/25 10000m 45:47.8 2:17.3 View workout
02/06/25 10000m 45:40.3 2:17.0 View workout
02/05/25 10000m 44:01.6 2:12.0 View workout
02/03/25 10000m 44:39.1 2:13.9 View workout
01/20/25 10000m 44:12.2 2:12.6 View workout
01/16/25 v2:00/2:00r...5 3,572m 1:57.5 View workout
01/16/25 5000m 23:08.5 2:18.8 View workout
01/15/25 v500m/2:00r...5 3,500m 1:56.3 View workout
01/14/25 v1:00/1:00r...6 4,976m 2:06.6 View workout
01/14/25 5000m 23:20.8 2:20.0 View workout
01/13/25 5000m 21:48.5 2:10.8 View workout
12/21/24 10000m 42:38.1 2:07.9 View workout
12/19/24 10000m 45:28.6 2:16.4 View workout
12/18/24 v1:00/2:00r...5 3,827m 1:57.5 View workout
12/18/24 5000m 21:58.9 2:11.8 View workout
12/17/24 10000m 42:58.8 2:08.9 View workout
12/09/24 v1:00/1:00r...12 3,253m 1:50.6 View workout
12/09/24 5000m 24:05.5 2:24.5 View workout
12/08/24 v2:00/2:00r...5 3,408m 2:03.2 View workout
12/08/24 5000m 23:58.6 2:23.8 View workout
12/07/24 v2:30/0:30r...6 3,572m 2:05.9 View workout
12/07/24 5010m 23:33.4 2:21.0 View workout
12/05/24 v20c/0:20r...10 3,001m 2:02.2 View workout
12/05/24 5000m 21:52.8 2:11.2 View workout
11/14/24 22:49 5,025m 2:16.2 View workout