CCOW PARK 3x8:00/2:00r row
5,983
Meters
24:00.0
Time
2:00.3
Pace
395
Calories
166
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 142 |
May 03, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,983 | 2:00.3 | 201 | 991 | 24 | 166 |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 24 | 157 |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 24 | 165 |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 26 | 178 |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.