CCOW PARK 10000m row
10,000
Meters
44:57.2
Time
2:14.8
Pace
597
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 142 |
June 10, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.2 | 10,000 | 2:14.8 | 143 | 791 | 21 | 156 |
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 20 | 148 |
| 9:02.2 | 4,000 | 2:15.5 | 141 | 783 | 21 | 152 |
| 8:30.4 | 6,000 | 2:07.6 | 168 | 879 | 22 | 166 |
| 8:34.2 | 8,000 | 2:08.5 | 165 | 867 | 24 | 165 |
| 9:21.3 | 10,000 | 2:20.3 | 127 | 735 | 22 | 149 |
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Workout Graph
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