CCOW PARK v25c/1:00r...12 row
3,898
Meters
13:58.5
Time
1:47.5
Pace
300
Calories
169
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 25:58.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 143 |
May 05, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.5 | 3,898 | 1:47.5 | 281 | 1268 | 32 | 169 | |
| 1:04.0 | 310 | 1:43.2 | 318 | 1395 | 35 | 154 | |
| r: 1:00 | 86 | ||||||
| 1:08.0 | 321 | 1:45.9 | 295 | 1313 | 34 | 163 | |
| r: 1:00 | 39 | ||||||
| 1:07.5 | 319 | 1:45.7 | 296 | 1317 | 35 | 167 | |
| r: 1:00 | 51 | ||||||
| 1:09.4 | 324 | 1:47.0 | 285 | 1280 | 34 | 168 | |
| r: 1:00 | 25 | ||||||
| 1:08.9 | 320 | 1:47.6 | 281 | 1265 | 33 | 169 | |
| r: 1:00 | 41 | ||||||
| 1:09.9 | 326 | 1:47.2 | 284 | 1277 | 33 | 172 | |
| r: 1:00 | 21 | ||||||
| 1:09.7 | 325 | 1:47.2 | 284 | 1276 | 33 | 172 | |
| r: 1:00 | 29 | ||||||
| 1:15.4 | 339 | 1:51.2 | 254 | 1175 | 29 | 169 | |
| r: 1:00 | 20 | ||||||
| 1:17.5 | 344 | 1:52.6 | 245 | 1142 | 29 | 171 | |
| r: 1:00 | 40 | ||||||
| 1:15.9 | 340 | 1:51.6 | 252 | 1166 | 28 | 171 | |
| r: 1:00 | 45 | ||||||
| 1:07.8 | 320 | 1:45.9 | 294 | 1313 | 35 | 177 | |
| r: 1:00 | 59 | ||||||
| 1:04.5 | 311 | 1:43.6 | 314 | 1380 | 35 | 180 | |
| r: 1:00 | 23 | ||||||
| r479 |
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Workout Graph
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