CCOW PARK 20:00 row
3,658
Meters
20:00.0
Time
2:44.0
Pace
191
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 142 |
May 01, 2025 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,658 | 2:44.0 | 79 | 572 | 19 | 130 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 21 | 134 |
| 8:00.0 | 780 | 2:33.8 | 96 | 630 | 19 | 135 |
| 12:00.0 | 762 | 2:37.4 | 90 | 608 | 20 | 131 |
| 16:00.0 | 663 | 3:00.9 | 59 | 503 | 19 | 118 |
| 20:00.0 | 723 | 2:45.9 | 77 | 563 | 20 | 134 |
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Workout Graph
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