CCOW PARK 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
312
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 142 |
June 15, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 889 | 23 | 161 |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 22 | 153 |
| 8:18.3 | 4,000 | 2:04.5 | 181 | 923 | 24 | 165 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 25 | 166 |
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