CCOW PARK 10:00 row
2,011
Meters
10:00.0
Time
2:29.1
Pace
109
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 141 |
May 19, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 19 | 120 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 19 | 103 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 119 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 127 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | 122 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | 130 |
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Workout Graph
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