CCOW PARK 10:00 row
1,749
Meters
10:00.0
Time
2:51.5
Pace
95
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 143 |
May 05, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,749 | 2:51.5 | 69 | 538 | 18 | 104 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 20 | 97 |
| 4:00.0 | 140 | 7:08.5 | 4 | 315 | 8 | 71 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 118 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 19 | 116 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | 122 |
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Workout Graph
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