CCOW PARK v500m/1:00r...6 row
3,000
Meters
11:07.0
Time
1:51.1
Pace
214
Calories
168
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 17:07.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 143 |
May 07, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.0 | 3,000 | 1:51.1 | 255 | 1176 | 29 | 168 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 157 | |
| r: 1:00 | 57 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 166 | |
| r: 1:00 | 55 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 170 | |
| r: 1:00 | 49 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 169 | |
| r: 1:00 | 33 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | 172 | |
| r: 1:00 | 52 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | 178 | |
| r: 1:00 | 22 | ||||||
| r268 |
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Workout Graph
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