CCOW PARK
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/10/25 |
10000m |
44:57.2 |
2:14.8 |
RowErg |
View workout
|
06/05/25 |
10000m |
46:09.0 |
2:18.4 |
RowErg |
View workout
|
06/04/25 |
1:00:00 |
12,732m |
2:21.3 |
RowErg |
View workout
|
05/21/25 |
10000m |
44:36.3 |
2:13.8 |
RowErg |
View workout
|
05/19/25 |
3x3:00/2:00r |
2,422m |
1:51.4 |
RowErg |
View workout
|
05/19/25 |
10:00 |
2,011m |
2:29.1 |
RowErg |
View workout
|
05/15/25 |
10000m |
45:30.4 |
2:16.5 |
RowErg |
View workout
|
05/07/25 |
10:00 |
1,867m |
2:40.6 |
RowErg |
View workout
|
05/07/25 |
v500m/1:00r...6 |
3,000m |
1:51.1 |
RowErg |
View workout
|
05/07/25 |
10:00 |
1,930m |
2:35.4 |
RowErg |
View workout
|
05/05/25 |
v25c/1:00r...12 |
3,898m |
1:47.5 |
RowErg |
View workout
|
05/05/25 |
10:00 |
1,749m |
2:51.5 |
RowErg |
View workout
|
05/03/25 |
3x8:00/2:00r |
5,983m |
2:00.3 |
RowErg |
View workout
|
05/03/25 |
2054m |
10:01.5 |
2:26.4 |
RowErg |
View workout
|
05/01/25 |
20:00 |
3,658m |
2:44.0 |
RowErg |
View workout
|
05/01/25 |
4x1000m/2:00r |
15:09.4 |
1:53.6 |
RowErg |
View workout
|
05/01/25 |
10:00 |
2,090m |
2:23.5 |
RowErg |
View workout
|
04/29/25 |
5000m |
21:24.7 |
2:08.4 |
RowErg |
View workout
|
04/29/25 |
5:00 |
808m |
3:05.6 |
RowErg |
View workout
|
04/29/25 |
v3:00/2:00r...6 |
4,784m |
1:52.8 |
RowErg |
View workout
|
04/29/25 |
10:00 |
2,085m |
2:23.8 |
RowErg |
View workout
|
04/28/25 |
10000m |
46:16.3 |
2:18.8 |
RowErg |
View workout
|
04/27/25 |
21097m |
1:36:07.4 |
2:16.6 |
RowErg |
View workout
|
04/27/25 |
15:00 |
2,332m |
3:12.9 |
RowErg |
View workout
|
04/27/25 |
v1:00/1:00r...10 |
2,831m |
1:45.9 |
RowErg |
View workout
|