CCOW PARK 3016m row
3,016
Meters
12:03.3
Time
1:59.9
Pace
204
Calories
178
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 139 |
August 03, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 3,016 | 1:59.9 | 203 | 998 | 23 | 178 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 23 | 176 |
| 4:01.7 | 3,016 | 1:58.9 | 208 | 1015 | 23 | 181 |
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Workout Graph
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