CCOW PARK 10000m row
10,000
Meters
45:14.6
Time
2:15.7
Pace
627
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 142 |
August 19, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.6 | 10,000 | 2:15.7 | 140 | 781 | 21 | 154 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 23 | 164 |
| 9:04.0 | 4,000 | 2:16.0 | 139 | 778 | 21 | 158 |
| 9:51.5 | 6,000 | 2:27.8 | 108 | 672 | 21 | 146 |
| 8:42.0 | 8,000 | 2:10.5 | 157 | 841 | 20 | 166 |
| 8:59.4 | 10,000 | 2:14.8 | 143 | 791 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.