CCOW PARK 45:58 row
10,014
Meters
45:58.1
Time
2:17.7
Pace
620
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 142 |
August 28, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.1 | 10,014 | 2:17.7 | 134 | 761 | 20 | 139 |
| 12:00.0 | 2,681 | 2:14.2 | 145 | 797 | 18 | 130 |
| 24:00.0 | 2,719 | 2:12.4 | 151 | 818 | 21 | 149 |
| 36:00.0 | 2,610 | 2:17.9 | 133 | 759 | 21 | 145 |
| 45:58.1 | 2,005 | 2:29.1 | 105 | 663 | 21 | 134 |
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Workout Graph
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