CCOW PARK 5013m row
5,013
Meters
24:07.2
Time
2:24.3
Pace
312
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 140 |
August 25, 2025 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 5,013 | 2:24.3 | 116 | 700 | 17 | 131 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 18 | 150 |
| 9:59.4 | 4,000 | 2:29.8 | 104 | 657 | 16 | 109 |
| 4:47.6 | 5,013 | 2:21.9 | 122 | 721 | 20 | 134 |
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Workout Graph
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