CCOW PARK 22:16 row
5,022
Meters
22:16.2
Time
2:13.0
Pace
317
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 140 |
August 04, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,022 | 2:13.0 | 149 | 811 | 21 | 141 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 22 | 122 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 135 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 23 | 165 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 142 |
| 22:16.2 | 496 | 2:17.2 | 135 | 765 | 21 | 145 |
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Workout Graph
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