CCOW PARK 43:45 row
10,022
Meters
43:45.0
Time
2:10.9
Pace
636
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 138 |
August 06, 2025 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.0 | 10,022 | 2:10.9 | 156 | 836 | 20 | 158 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 139 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 157 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 159 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 161 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 150 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 159 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 161 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 171 |
| 43:45.0 | 784 | 2:23.4 | 118 | 707 | 22 | 165 |
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Workout Graph
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