CCOW PARK v500m/2:00r...5 row
2,500
Meters
8:54.5
Time
1:46.9
Pace
193
Calories
180
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 18:54.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 138 |
July 29, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.5 | 2,500 | 1:46.9 | 287 | 1286 | 32 | 180 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 34 | 172 | |
| r: 2:00 | 164 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 35 | 181 | |
| r: 2:00 | 96 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 33 | 183 | |
| r: 2:00 | 94 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | 184 | |
| r: 2:00 | 35 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | 184 | |
| r: 2:00 | 20 | ||||||
| r409 |
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Workout Graph
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