CCOW PARK 10000m row
10,000
Meters
41:42.0
Time
2:05.1
Pace
659
Calories
173
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 140 |
August 07, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.0 | 10,000 | 2:05.1 | 179 | 915 | 20 | 173 |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 21 | 161 |
| 8:05.0 | 4,000 | 2:01.2 | 196 | 975 | 21 | 171 |
| 8:49.0 | 6,000 | 2:12.2 | 151 | 820 | 20 | 173 |
| 8:20.4 | 8,000 | 2:05.1 | 179 | 915 | 20 | 176 |
| 8:14.0 | 10,000 | 2:03.5 | 186 | 939 | 21 | 185 |
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Workout Graph
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