CCOW PARK 12000m row
12,000
Meters
57:34.7
Time
2:23.9
Pace
750
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1208 |
| Drag Factor | 141 |
August 14, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:34.7 | 12,000 | 2:23.9 | 117 | 703 | 21 | 153 |
| 10:26.1 | 2,400 | 2:10.4 | 158 | 842 | 22 | 161 |
| 10:42.8 | 4,800 | 2:13.9 | 146 | 801 | 22 | 154 |
| 12:59.6 | 7,200 | 2:42.4 | 82 | 581 | 19 | 154 |
| 11:50.4 | 9,600 | 2:28.0 | 108 | 671 | 20 | 151 |
| 11:35.8 | 12,000 | 2:24.9 | 115 | 695 | 23 | 145 |
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Workout Graph
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