CCOW PARK 10017m row
10,017
Meters
47:05.5
Time
2:21.0
Pace
617
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 142 |
August 16, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.5 | 10,017 | 2:21.0 | 125 | 729 | 20 | 151 |
| 13:07.4 | 2,400 | 2:44.0 | 79 | 572 | 18 | 148 |
| 10:00.0 | 4,800 | 2:05.0 | 179 | 916 | 21 | 165 |
| 10:35.3 | 7,200 | 2:12.3 | 151 | 819 | 21 | 158 |
| 11:18.0 | 9,600 | 2:21.2 | 124 | 727 | 22 | 138 |
| 2:01.0 | 10,017 | 2:25.0 | 115 | 694 | 22 | 150 |
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Workout Graph
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