CCOW PARK 1:00:00 row
13,707
Meters
1:00:00.0
Time
2:11.3
Pace
863
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 143 |
August 27, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,707 | 2:11.3 | 155 | 831 | 20 | 155 |
| 12:00.0 | 2,743 | 2:11.2 | 155 | 832 | 19 | 146 |
| 24:00.0 | 2,626 | 2:17.0 | 136 | 767 | 19 | 147 |
| 36:00.0 | 2,826 | 2:07.3 | 169 | 882 | 20 | 161 |
| 48:00.0 | 2,734 | 2:11.6 | 153 | 827 | 21 | 160 |
| 1:00:00.0 | 2,778 | 2:09.5 | 161 | 853 | 21 | 161 |
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Workout Graph
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