CCOW PARK 10:00 row

1,960

Meters

10:00.0

Time

2:33.0

Pace

114

Calories

113

Heart Rate

Average Watts98
Calories Per Hour635
Stroke Rate21
Stroke Count216
Drag Factor140

July 31, 2025 21:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,960 2:33.0 98 635 21 113
2:00.0 386 2:35.4 93 620 21 115
4:00.0 424 2:21.5 124 725 21 120
6:00.0 387 2:35.0 94 623 20 125
8:00.0 386 2:35.4 93 620 22 101
10:00.0 377 2:39.1 87 598 23 105

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Workout Graph

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