CCOW PARK
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/16/25 | 6:03 | 1,244m | 2:26.1 | RowErg | View workout | |
| 07/15/25 | 4x1000m/3:00r | 16:20.8 | 2:02.6 | RowErg | View workout | |
| 07/15/25 | 5:21 | 990m | 2:42.1 | RowErg | View workout | |
| 07/14/25 | 10000m | 41:25.0 | 2:04.2 | RowErg | View workout | |
| 07/13/25 | v6:00/2:00r...6 | 4,073m | 1:50.4 | RowErg | View workout | |
| 07/13/25 | 10:00 | 2,013m | 2:29.0 | RowErg | View workout | |
| 07/12/25 | 10000m | 41:03.8 | 2:03.1 | RowErg | View workout | |
| 07/10/25 | 22:20 | 5,018m | 2:13.5 | RowErg | View workout | |
| 07/10/25 | 4x500m/1:00r | 7:01.2 | 1:45.3 | RowErg | View workout | |
| 07/10/25 | 10:00 | 1,992m | 2:30.6 | RowErg | View workout | |
| 07/08/25 | v5:00/2:00r...3 | 3,940m | 1:54.2 | RowErg | View workout | |
| 07/08/25 | 10:00 | 2,033m | 2:27.5 | RowErg | View workout | |
| 07/08/25 | v2:00/2:00r...5 | 3,744m | 1:52.1 | RowErg | View workout | |
| 07/08/25 | 10:00 | 1,811m | 2:45.6 | RowErg | View workout | |
| 07/07/25 | v8:00/2:00r...3 | 6,056m | 1:58.8 | RowErg | View workout | |
| 07/07/25 | 10:00 | 1,798m | 2:46.8 | RowErg | View workout | |
| 07/06/25 | v6:00/1:00r...6 | 5,442m | 1:55.7 | RowErg | View workout | |
| 07/06/25 | 10:00 | 1,710m | 2:55.4 | RowErg | View workout | |
| 07/04/25 | 10000m | 41:29.8 | 2:04.4 | RowErg | View workout | |
| 07/04/25 | 12:00 | 1,882m | 3:11.2 | RowErg | View workout | |
| 07/03/25 | 48:14 | 10,352m | 2:19.8 | RowErg | View workout | |
| 07/01/25 | v1:00/1:00r...7 | 2,673m | 1:52.2 | RowErg | View workout | |
| 07/01/25 | 4x3:00/2:00r | 3,152m | 1:54.2 | RowErg | View workout | |
| 07/01/25 | 5:00 | 857m | 2:55.0 | RowErg | View workout | |
| 06/30/25 | 10000m | 42:22.1 | 2:07.1 | RowErg | View workout |